Big Stretch Reminder Program 1.9
Big Stretch is a free simple reminder tool that prompts a user to take regular breaks and helps prevent the symptoms of RSI.
Alternatively it can be a simple reminder program to tell you when its your coffee break!
The program will sit happily in your system tray (where the little icons are in the bottom right hand corner of your screen.) until a predefined time period of your choice arrives at which point an alert will appear offering either RSI tips or a message of your choosing. Users also have the option of choosing an alert mode which can either be intrusive or not (depending on how strict you need to be), a micro-break can also be displayed on the screen if you wish. You can also set a sound to accompany your alert and the tray icon can act as a countdown indicator to the next break.