Optimism for Mental Health 3.5
Optimism is a Mood Chart application that helps you monitor and develop strategies for improving your mental health.
Discover the triggers of illness, the warning signs of a decline in your health, and strategies that help you to stay well. The great strength of Optimism is that it helps you to be proactive. A continual feedback loop, in the form of charts and reports, improves your understanding of your mental health and the things that are helping or hindering you.