With BatControls you can set the start and stop times for moving or copying files.
It can be customized for up to four timers to run simultaneously. The user sets the preferences to either shell mode or launch only mode.
After you register, you can save the configuration and you'll be able to select Autostart. Once you have set your own criteria, you'll be able put BatControls in your startup folder and everything will run automatically.
For more information, including on updates, please read the documentation or visit the home page.