Mr. Relaxer: The Soothe Operator 1.0

Here's a tool that you can use to keep track of the foods you eat, the exercises you do and how many calories you consume in a day view it

We show you how to track what kind of nutrition you get from your recipes view it

We show you how to find workout DVDs online that match your fitness goals view it

We show you how to track your workouts and exercises online on a daily basis using RunKeeper view it

We show you a great site that you can use to find a fitness plan online that suits your particular needs view it

Here we show you how you can use MyPyramid to create a personalized menu planner and get eating tips and dietary recommendations view it

We show you how you can find a workout template that you can personalize to your liking by using Google Docs view it